I woke up tired. This could be for a few reasons. I am tired most mornings from being up through the night BUT the baby is down to one feed a night so I am not getting an even longer stretch of sleep at night:) I took the opportunity to go out with some friends Saturday night, so I didn't get much sleep that night and yesterday spent most of the day prepping for our move later this week. I am glad I meal prepped last night even though I was tired because I can tell I would be easily swayed to snack and carb up on toast! I love toast!
I'll admit, the thought of working out later today makes me feel tired and almost anxious because I haven't woke up feeling like I am going to kill today. The calendar I created came in handy for the next 30 days. I need to get my workout in today because it will be a workout lost this week and over the next month I don't have a lot of windows to be skipping them. The visual helps for sure. I'll drag myself there. At least I have all my workouts designed and planned, so that takes the prepping out of the equation, just gotta move this body.
Of course Day One and I am starving! It's like all I can think about is food. I notice this comes on more as a result of boredom or when I am thirsty. So I have loaded up on all my water and that has definitely helped and kept myself a little busier. Each time I became hungry I made a note of it, I had many moments today. I will continue this over the next few days to see if there is any consistency and make adjustments from there. I will also need to schedule my food, this isn't to restrict myself but gain perspective. I have an appetite of unusual heights and could eat all day, and big each time! My family calls it the beast, I need to keep her caged. Left out to roam she is destructive and wild and fast. haha
Gym Workout. I am proud of my workout, it is a leg day so one of my favs! As the day went I managed to shake the tiredness and felt even better after the gym.
Overall I am proud of day one! I want to definitely keep note of my overall feeling over the next few days.
Watch how I feel with cravings and make note and space food out better. Gym day is a Chest/Back and Deadlift day. Love the booty part but I am not so crazy about chest and back but they are necessary. I will need to place my effort of completing the working out and challenging myself at the same time. I am less motivated in these workouts.
Shake plus green supplement/fish oil/ B-vitamins
Oats with PB
Veggie and Beef Stir Fry* I will have to watch my red meat intake as it is reintroduced to my diet.
I dessert daily! WHAT?!?!?!?! It's true! I have 2 pieces of Dark Chocolate Daily. YES TWO! I also only eat 90% or higher. It's tart, bitter and sweet. It isn't a divine experience but it does the trick. I have always done this. SURPRISE! haha