Today I slept in! My hubby got up with the baby and that let me catch up on a couple hours:).
It really is amazing how much less hungry I feel when I wake up feeling refreshed, it shows how important sleep really is for setting up for success. I definitely crave more now than I did when I slept better, takes a lot more awareness now for me to be mindful of why I want to eat sugar and bread! I will continue going to bed early to tackle this, felt much better today.
I went to the gym mid day, I don't know it was the extra rest or the timing but I felt awesome! I had a lot more conviction to my workout, so much so I felt a little ill after. I did slack on my water today, so that also could be apart of it :(
I even felt less hungry as the day went, it was a definitely change from the last couple days where all I could think about is food. I am feeling in more control. I also didn't carb up this morning, I wait till post workout. This is something I am going to do again tomorrow. I hope this keeps up!!!!
Rest is essential! I know this but was reminded today. If craving are through the room it may be something as simple as focusing on some sleep ;)
Tomorrow is Good Friday and I am hoping to stay close to my meal plan even though I'll be eating out! I am moving Saturday so pizza is on the menu and I want to have that! Haha so tomorrow I'll be implementing my ordering out strategies which I'll share tomorrow.
Protein shake- fish oils/ green supplement/ b-vitamins
Lunch( post workout):
Oats and strawberries
Salad with oil and vinegar