Day Twenty Three
The baby and I both woke up with colds. So feeling naturally slow with that. I hop that I can nip it in the butt, I am going to load up on herbal teas today and lots of greens and fruits to get those antioxidants in. It is natural I am feeling unmotivated today to do anything but I am going to take it relatively easy and rest for the most part. Today will be a sleep when Caleb sleeps kind of day.
I am feeling ok, more tired because the baby is not napping as well. He is uncomfortable and I feel bad for him. Lots and lot of cuddles were on the menu. Luckily, I planned to have left over for dinner today and that has made it easy to stay on track with food. It may be a little more red meat than I usually like to eat in a day but It could be much worse with how I am feeling.
I normally don't recommend working out when sick but I have a lot I am trying to accomplish in the next couple weeks. So I have a program design I wanted to run through and that is exactly what I am going to do. I am going to keep the weights light and not push myself. I am using this workout to just get a sense of the workout. It will feel good to just get moving a bit but I do not want to place any additional stress on my body when I am focused on getting better.
I am glad I took it easy today as my cold seems worse by the night. I find the first 48 hours are always the worse. I am happy I kept my food clean because that was one thing that at least made me feel better. Tomorrow is going to be a rest day entirely.
Shake plus supplements* up my green dosage today.
1/2 Cup Potatoes
* took 2 more green supplements
Apple and Kiwi