Another day I felt pretty good, I am feeling less bloated today. I think my lady friend is slowly down and as a result I don't feel like I am storing a ton of water. We have so much cleaning of the garage to from the move. That is how I spent my morning. I won't be working out today but will be tomorrow. The weather may be what determines if I get to go to the gym or workout at home. Either way I have something planned.
Today we had family over to see the new house, so that meant snacks. I just stuck to the fruit and veggies. I did have some cheese but not too much because it does make me feel bloated. My Mother In Law is a excellent cook and brought home made pizza and pasta that we could have for supper after they left. SOOOOO tempting! What I did was separate a portion for myself and froze it. I will save it for another day. Tonight I will stick to my Mexican salad. My weekly favourite this week. I am feeling proud of my control. I felt like I made food choices the last few days because I want to. I didn't feel like I was missing out, I know I can treat myself but choosing to be selective. I have been feeling so good from an energy stand point and my skin is looking better and I know that has a direct connection to cleaning up my plate.
I am definitely noticing I am hungrier the last few days. It has actually been awhile since I notice that, I am finding myself instinctive and eating when hungry and stopping when full. I am keep busy with other thing versus eating and snacking. I would like to improve the intensity of my programming and that is my main goal this week. I feel I have a handle on the food thing BUT I want to place a stronger focus on my training efforts the next couple weeks.
Protein plus supplements
4oz Chicken* mixed between white and dark meat
1 small avocado
Small dessert plate of fruit during family visit.
Thumb worth of cheese
1 piece of baguette.
1 cup mince turkey
1 HUGE plate of romaine lettuce
1 TBS Full Fat Sour Cream
1 Cup Sweet Peppers