Before we forget that we still have quite a bit of summer left to enjoy it is hard not to notice the vibe of Fall rolling in. It is another time of year where the gears seem to change and life speeds up again. Kids go back to school, vacation time is ending and the sun seems to set a little earlier. It is the time we get back into routine. I know I feel this change, the summer time sadness kicks in but the studio will be buzzing. I love this time of year.
However, I don't think we need to wait to jump into a new fitness routine or lifestyle change. It is not something that needs to run on a seasonal clock. Maintaining an active lifestyle is something that helps us prepare for these busier season and feel confident in the times we are more social. Do I dare say it? The next one will be Christmas. Office parties and New Year Events. Little black dresses!
I always say if it has been on your mind, it is there for a reason. A thought is nothing without action. So, if you have been having fun this summer, talking about getting back into a healthier routine. Than I would say the time is now to do it. Do it before you find new excuses and to be harsh they are all excuses in the end. If you do not value yourself, no else can. If you don't value yourself you will not value your time. If you do not value your time, you will not make time for yourself. Therefore, well we have the time. As, I know many people lighten up their schedules during this time of year. It is the perfect, no excuse time to put yourself back into the equation and develop those habits now. Iron on the kinks and rev up your focus.