We Are Meant To Move
Daily Movement can be so beneficial to our well being. I believe movement is the catalyst to discovering our potential. It stimulates our mind, generates focus, improves our sleep quality, boost our metabolism and regular exercise can help prevent numerous diseases. Movement is a vital and key process in living a healthier lifestyle. It help keep you healthy and avoid visits to the doctor. The long term benefits of just walking 30 minutes a day can do more for you than the efforts of a dozen doctors.
It's A Daily Practice Of Prevention
Exercise reduces your blood pressure, acts a de-stresser and is incredibly good for your heart. It can help you lose weight, avoid injury and prevent osteoporosis. It can play a role in preventing cancer. It can act as an anti-ager. When you think about improving your quality life. It is a small price to pay to gain so much of it back. As little as 90 minutes of exercise a week has been proven to improve your over all health. That isn't a huge invest of time to make each week.
It's Good For the Mind
It can unfold your mind EVERYDAY. It can pull you out of a funk fast. It can turn your entire day around. It delivers you with energy. It brings people together, it is a social common. Movement only knows feeling good. It can help increase your core temperature, releasing tension. I could seriously give 100 reasons why movement is so valuable. In the end it is what we are meant to do.
Get Up From Your Desk
We have been conditioned to sit and live out these sedentary habits. Most day jobs have us sitting in front of a computer day in and out. We than proceed to drive, more sitting. To relax at home. More sitting. It is our natural instinct. When we feel good we crave movement. Our body literally will ache for it. If you have ever taken time away from the gym, you know what I am talking about. So, MOVE! MOVE OFTEN. MOVE NOW.