The body can adapt quickly to repeated movements and repetition, that's why we have created our supplementary classes. Chosen specifically because of the perfect cross training element to compliment our Functional Training Programs.
Core & Booty Base
"Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a training tool that leverages gravity and the user's body weight to complete hundreds of exercises."
You can expected to feel sore in places you didn't know existed. These 45 minute sessions will elevated your strength to new levels. Our program designs will allow us to focus on isolation, to really target those key stability regions in the body like the core and glutes.
In order to see continued results we need to restore. Lengthening and stretching our muscles is a key in a solid recovery and will help prevent injury. Also, improving on our mobility will allow us to strive to new fitness levels and improve our performance. In addition yoga is good for our soul, in relaxes the mind and helps us disconnect and slow down for an hour. Morgan Kate Fitness believes in a balanced training approach, therefore we need to be treat our mind, body and soul with the right amounts of care. Finally, our yoga classes may not be what your entirely use to! Our class schedule includes traditional and innovative practice styles.