Client Spotlight: Kayla
Take It One Day At A Time.
What are/were your health goals?
I started working out with Morgan about 4 years ago at bootcamp, my goal then was to just get active. Taking TRX with Morgan after that I wanted to get stronger and moving into a small group setting I was all about stress relief and getting to a healthy toned body. Now after having my first baby I happy to be back working with Morgan to get comfortable in my new body.
What has fitness done for your well being?
Fitness has been a huge part of my metal well-being. Its been key to my stress relief because its time out just for me, and I don't have to think, just do! My mind always feels clearer afterwards. Taking the mom and baby program has been great too - its time out where I just get to focus on me and connect with my body.
What is your proudest accomplishment so far in your Personal Fitness story?
That I keep going. My life has changed a lot over the last number of years (i.e. new job, having a baby), but I have still found a way to incorporate fitness. Morgan's mom and baby program has been key to that - its a gentle way to ease back into fitness.
If there was one thing you would tell someone thinking about starting their Transformation Story, what advice would you give them?
Take it one day at a time. What worked for you last week, last month, yesterday might not work today, but keep going and adjusting.