Morgan Kate Fitness

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Myofascial Techniques

  • Morgan Kate Fitness 730 Upper James Street, Unit 5 Hamilton, ON, L9C 2Z9 Canada (map)

Learn To Release Your Muscle Tension With These Myofasial Techniques... 

With Morgan Kate

 

Tension is one of the key challenges that holds us back from progressing our movement. Socially we face challenges each day that promote negative effects on our posture. We drive and we sit. In ratio day to day we are conditioned to be a rather sedentary. Our body wants to move, however that desire can be hidden in the layers of pain caused by tension or adhesion in our Myofascial. The inflammation or pain found in our soft tissue. With a little time each day and the proper techniques and sequence, you can begin to relieve yourself of the tension. Move better, stand taller and relieve pressure. 

 

Come join Morgan Kate for this 90 minute extensive and focus workshop on how you can start regaining your mobility with Myofascial Release. This hands on approach will empower you to aid in your bodies recovery. You will learn how to apply release techniques that can relieve pain and improve your movement. This is not a learn to foam roll session, it it quite the opposite. You will learn how to properly pin and apply pressure to key areas in the body that habitually effect most people. We will execute different surface pressure to provide you with the most beneficial release for you body and it unique needs. You will leave understand how your body moves and why it carries tension.  You will be more mindful of your body and it's movement. 


What We Will Cover:

  1. Daily Function of Piriformis, Gluteus Maximum and Medius, IT Band, Adductors, Rectus Femoris, Pectoralis Major, Serratus Anterior, Levator, Rhomboids and Latissimus Dorsi.  
  2. The Effects of Lower and Upper Cross Syndrome.
  3. Why Stretching may not be working?
  4. The Understanding of Triggers and Referrals when it comes to pain. 
  5. Myofascial Release Techniques.

Each participant will receive a lacrosse ball and PVC pipe to apply the practice at home. 


MK Clients $15.00*
Non-Members $20.00

*MK Members must register in-studio


Morgan Kate is a Certified Personal Training with 9 years of experience.  She specializes in Functional Movement and has spent most  of her time continuing her education on Mobility and the Functionality of Movement. Holding numerous certifications in the Fundamentals of Movement. 

Earlier Event: February 25
All Natural Bath Bombs
Later Event: May 9
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Ignite Enlighten Transform