Morgan Kate Fitness

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Whole Body Reset

  • Morgan Kate Fitness 730 Upper James Street Hamilton, ON, L9C 2Z9 Canada (map)
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A Morgan Kate Exclusive Workshop event with Holistic Nutritionist, Jennifer Potter of Jennifer Potter Health. Welcoming back the Whole Body Reset Online Event.

Come learn how to eat better by resetting your Whole Body. Learn how to respond to your bodies signals and make lifestyle changes you feel in control over.

There is a lot of  conflicting health information out there. Let Jenn walk you through the steps of living and eating healthy without the drama of fad diets and health crazes. This could be the missing link to find out what works you? An opportunity to get organized with your nutrition and healthy lifestyle? 

Let the 8- week Whole Body Reset  jumpstart your journey to finding what works for you so you can eat better, feel better and live better! 

Week 1: Prep, Plan & Discover: Nutrition Fundamentals 

Week 2: Discovering Macronutrients: Quality Protein

Week 3: Discovering Macronutrients: All about Fat

Week 4: Discovering Macronutrients: The Scoop on Carbohydrates

Week 5: A Focus on Digestion: The Gut Connection

Week 6: Supporting Natural Detoxification

Week 7: A Wellness Approach to Adrenal Health

Week 8: Get a Better Night's Sleep

1 hour sessions

In this course receive:

- Welcome package: resources, weekly course outlines, homework to be completed each week. 

-  Ongoing access to course materials. 

-  Access to Jenn, Registered Holistic Nutritionist in the Whole Body Reset Facebook Group ( I am thinking this might be easier than e-mail support, ppl can obviously e-mail as well)  

-  Community support

-  Fun Jenn Potter Bonus  

COST: $199.00 +HST

Each registrant will also receive weekly support from Jenn to answer any general questions during your program to keep you focused and on track. Also, each client receives a swag bag full of great swag.

Jennifer Potter is a passionate holistic nutritionist, driven to educate people in making small, yet sustainable changes to live vibrantly. Jennifer’s personal wellness journey has guided her career path as she graduated with First Class Honours from the Institute of Holistic Nutrition to become a Certified Holistic Nutritionist. She also has a Bachelor of Arts in Community Health from Brock University and a Post-Graduate Diploma in Workplace Wellness & Health Promotion from Centennial College. Jennifer has recently completed her designation for Applied Iridology with the Institute of Holistic Nutrition, where she hopes to incorporate this unique service into her practice. Jennifer currently works as a nutritional consultant with Estrabillo Dental Group and with Goodness Me as one of their class instructor's. Jennifer continues to inspire and educate families to get healthy food on the table so they can feel their best! She is also a member of Morgan Kate Fitness, so you may run into working a sweat at the studio.

Earlier Event: June 18
Later Event: November 30
16 Week Winter Challenge

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