Morgan Kate Fitness

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Kitchen Set Up Assistant

If a food is in your house or procession, either you, someone you love, or someone you marginally tolerate, will eventually eat it.  - Berardi's First Law

RED Light, YELLOW Light or GREEN Light your food items in your home 

 

RED LIGHT Foods
BAD News. Sometimes they make you feel sick or trigger you to eat too much 

YELLOW LIGHT Foods
Sometimes OK, Sometimes Not. Maybe you can eat a little bit without feeling ill, or you can eat them moderately at a restaurant at a friend's but hot at home. 

GREEN LIGHT Foods
 Make You Feel GOOD, mentally and physically, and that you can eat normally, slowly to feel satisfied. 

 
Name *
Name
RED
YELLOW
GREEN

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