Morgan Kate Fitness

Ignite. Enlighten. Transform.

NUTRITION

FOr your 
Body

All bodies are shaped differently. How our bodies are shaped reveals the way our bodies store fat, and how we can and will lose fat and build muscle. We understand that every meal plan will not fit everyone’s needs. 

We are hormonally and metabolically different, so the foods we eat will have different effects on each of us. 

You will be individually assessed on your current lifestyle, your goals, mood, energy levels, and daily necessities. 

Your body will change -- so will your meal plan. These changing plans are part of our nutritional support system. 


How Do We Do It?

How you hold weight and build muscle tells us a story of how your body works hormonally. This road map will guide us to foods that balance your hormones and improve the function of your entire body and metabolism. 

We guide you towards whole foods. We know the importance of foods that are seasonally accessible, sustainable and cost effective. The foods we suggest have a low insulin response and balance blood sugar levels. These foods help to reduce cravings, aid you in feelig satisfied longer, and put you in control of your eating. 

Our meal plans are vegetarian friendly and do not restrict food groups. 

We care about eating the right foods -- we provide measurements to make sure you’re meeting your macronutrient requirements for the day. We want to ensure you are eating enough of the right stuff daily to increase your metabolism. This means you’ll burn fat, and your bod will thrive on the right nutrients to fuel you and your muscles. 

This is a flexible plan! It’s built for you and your goals. Balance is the key. 


The Results

Paired with our exercise programming, your body will burn fat, build lean muscle, and look more toned and defined. If it’s your goal, you’ll burn fat, cut inches, and tighten you rbody. 

You’ll feel good! You’ll have a greater sense of clarity. You’ll feel in control. You’ll have a healthy relationship with food. You’ll sleep better. You’ll feel and look less bloated. You’ll notice reduced cravings. You’ll feel satisfied after your meals with less fatigue. You won’t feel restricted by clothing. Your life will no longer be dictated by food. 


Nutrition Consult

Includes 1 Hour Nutrition Consultation

Initial Consult and Nutrition Adjustment Consults

Initial consult includes:
Kick Start Meal Guide and
Body Specific Meal Plan


Ignite Enlighten Transform